EXPLORING AROMATHERAPY: A COMPREHENSIVE GUIDE FOR BEGINNERS ON ESSENTIAL OILS FOR STRESS RELIEF AND RELAXATION

Aromatherapy, a form of alternative medicine, is becoming a popular method for stress relief and promoting overall mental health. This article serves as a starter guide to understanding the basics of essential oil therapy and its benefits. The term aromatherapy refers to the use of volatile plant oils for therapeutic purposes. Extracted from seeds